If you’re looking for a fun and comforting meal that checks all the boxes, these Low Carb Crispy Chicken Pot Pie Roll-Ups are just the ticket! They bring together the classic flavors of chicken pot pie in a delightful, easy-to-eat format. Perfect for busy weeknights or family gatherings, this recipe has become a beloved favorite in my household. Everyone loves how crispy they turn out and how they can be enjoyed as a hearty lunch or an appetizer for your next get-together.
With just a handful of wholesome ingredients, these roll-ups not only satisfy those comfort food cravings but also align with healthy eating goals. Plus, they’re quick to whip up—who wouldn’t want to enjoy such deliciousness in just 30 minutes?
Why You’ll Love This Recipe
- Quick and Easy: With just 15 minutes of prep time, you can have these tasty roll-ups ready to go in half an hour!
- Family-Friendly: These bite-sized treats are perfect for kids (and adults too!), making mealtime a breeze when everyone can grab one.
- Healthy Comfort Food: Enjoy the flavors of traditional pot pie without the guilt—these roll-ups are low-carb and packed with protein.
- Make Ahead Convenience: The filling can be prepared in advance, making it even easier to assemble a delicious meal when you need it.
- Versatile Options: Feel free to customize the fillings based on what you have on hand; they’re as flexible as your cravings!
Ingredients You’ll Need
Creating these roll-ups is simple with these wholesome ingredients that you might already have in your kitchen. Here’s what you’ll need:
For the Filling
- 8 Street Taco-Sized Zero Carb Tortillas
- 3 cups Shredded Chicken
- 1 cup Frozen Mixed Vegetables
- 2 tbsp Butter
- 4 ounces Cream Cheese (softened)
- 1/2 tsp Italian Seasoning
- 1 tsp Minced Garlic
- 1/4 cup Heavy Whipping Cream
- 1/4 cup Chicken Broth
Variations
One of the best parts about this recipe is how flexible it is! You can easily adapt these roll-ups to suit your tastes or dietary needs.
- Swap the protein: Use shredded turkey or even tofu for a vegetarian twist.
- Change up the veggies: Try adding fresh spinach, broccoli, or bell peppers for extra nutrition and flavor.
- Go dairy-free: Substitute cream cheese with a plant-based alternative and use coconut cream instead of heavy whipping cream.
- Add some heat: Mix in diced jalapeños or a dash of hot sauce to give your roll-ups an extra kick!
How to Make Low Carb Crispy Chicken Pot Pie Roll-Ups
Step 1: Melt the Butter
Start by melting the butter in a skillet over medium heat. This step is essential as it creates a base for sautéing the vegetables and chicken, ensuring everything cooks evenly while imparting rich flavor.
Step 2: Cook the Chicken and Veggies
Stir in the shredded chicken and frozen mixed vegetables. Cover and let them simmer until the vegetables are tender. This allows all those lovely flavors to meld together while keeping everything nice and juicy.
Step 3: Incorporate Cream Cheese and Seasonings
Next, mix in the softened cream cheese along with minced garlic and Italian seasoning. Stirring until everything is melted and combined makes for a creamy filling that tastes like comfort food heaven.
Step 4: Create the Sauce
Pour in both heavy whipping cream and chicken broth. Reducing the heat to medium-low allows the sauce to thicken beautifully, creating that luscious texture we love about pot pies.
Step 5: Cool Down & Roll Up
Once thickened, season with salt and pepper to taste. Letting it cool slightly makes it easier to handle. Then place a line of filling down each tortilla’s center and roll them closed—just like wrapping up little bundles of joy!
Step 6: Fry Until Crispy
Incorporate each rolled tortilla seam-side down into a skillet with a bit of oil over medium heat. Fry until browned and crispy on all sides; this step ensures that every bite delivers satisfying crunchiness.
Step 7: Serve Immediately
Finally, serve these delightful roll-ups while they’re hot! They make for an inviting dish that everyone will enjoy digging into right away.
There you have it—your new favorite way to enjoy chicken pot pie!
Pro Tips for Making Low Carb Crispy Chicken Pot Pie Roll-Ups
To help you achieve the best results with your roll-ups, here are some handy tips to keep in mind!
Use fresh ingredients: Fresh vegetables and high-quality chicken enhance the flavor and texture of the filling, making your roll-ups even tastier.
Don’t overfill the tortillas: Keeping the filling to a moderate amount ensures that your tortillas roll up easily without bursting, giving you a perfect presentation.
Preheat your skillet: A well-heated skillet is key for achieving that desirable crispy texture on the outside of your tortillas while keeping the filling warm and delicious.
Experiment with spices: Feel free to tweak or add spices according to your taste. A pinch of smoked paprika or cayenne can add a fun twist to the flavor profile!
Let them cool slightly before serving: Allowing your roll-ups to cool for a few minutes makes them easier to handle and helps the filling set, preventing spills.
How to Serve Low Carb Crispy Chicken Pot Pie Roll-Ups
Serving these roll-ups can be both fun and creative! Here are some ideas on how to present this delightful dish.
Garnishes
- Chopped fresh parsley: Sprinkling freshly chopped parsley adds a pop of color and enhances the overall freshness of the dish.
- Sour cream or Greek yogurt: A dollop of sour cream or Greek yogurt provides a creamy contrast that complements the savory flavors beautifully.
Side Dishes
Mixed Green Salad: A light salad with mixed greens, cherry tomatoes, and a vinaigrette dressing pairs perfectly with the richness of the roll-ups, adding a refreshing crunch.
Cauliflower Rice: This low-carb alternative can soak up any extra sauce from your chicken pot pie filling and adds an additional layer of texture to your meal.
Roasted Vegetables: Seasonal roasted veggies like zucchini, bell peppers, or asparagus bring out natural sweetness and provide balance on your plate.
Zucchini Noodles: Light and healthy, zucchini noodles offer a great base that complements the roll-ups while keeping everything low-carb!
Make Ahead and Storage
These Low Carb Crispy Chicken Pot Pie Roll-Ups are perfect for meal prep, allowing you to enjoy a delicious, comforting meal throughout the week. Here’s how to store and reheat your roll-ups to maintain their crispy goodness.
Storing Leftovers
- Place any leftover roll-ups in an airtight container.
- Store them in the refrigerator for up to 3 days.
- To keep them fresh, avoid stacking the roll-ups directly on top of each other.
Freezing
- Allow the roll-ups to cool completely before freezing.
- Wrap each roll-up individually in plastic wrap or aluminum foil.
- Place them in a freezer-safe bag or container to prevent freezer burn.
- They can be stored in the freezer for up to 2 months.
Reheating
- For best results, reheat in a skillet over medium heat until crispy.
- Alternatively, you can bake them in a preheated oven at 350°F (175°C) for about 10-15 minutes.
- Ensure they are heated through before serving.
FAQs
Here are some common questions about making Low Carb Crispy Chicken Pot Pie Roll-Ups.
Can I use different types of tortillas for my low carb chicken pot pie roll-ups?
Absolutely! While street taco-sized zero carb tortillas work best for this recipe, feel free to experiment with other low-carb tortillas like almond flour or coconut flour varieties.
How can I make Low Carb Crispy Chicken Pot Pie Roll-Ups dairy-free?
To make this dish dairy-free, substitute the cream cheese with a dairy-free cream cheese alternative and use coconut cream instead of heavy whipping cream.
What can I substitute for shredded chicken in the low carb chicken pot pie roll-ups?
You can use shredded turkey or even cooked lentils if you’re looking for a vegetarian option. Just ensure that any substitute fits within your desired dietary preferences.
Final Thoughts
These Low Carb Crispy Chicken Pot Pie Roll-Ups are not just a delightful dinner option but also an excellent choice for meal prep! I truly hope you enjoy making this recipe as much as I do. It’s always special to share comforting food that is both healthy and delicious. Don’t hesitate to get creative with fillings and toppings — happy cooking!
Low Carb Crispy Chicken Pot Pie Roll-Ups
Low Carb Crispy Chicken Pot Pie Roll-Ups are a delightful twist on the classic comfort food, offering all the savory flavors of chicken pot pie in a fun, portable format. Perfect for busy weeknights or family gatherings, these bite-sized roll-ups are quick to prepare and satisfy those comfort food cravings without the guilt. With a crispy exterior and a creamy, flavorful filling packed with shredded chicken and mixed vegetables, they make an excellent choice for a hearty lunch or appetizer. In just 30 minutes, you can whip up this nutritious meal that everyone will love!
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves 4 (8 roll-ups) 1x
- Category: Main
- Method: Frying
- Cuisine: American
Ingredients
- 8 Street Taco-Sized Zero Carb Tortillas
- 3 cups Shredded Chicken
- 1 cup Frozen Mixed Vegetables
- 2 tbsp Butter
- 4 ounces Cream Cheese (softened)
- 1/2 tsp Italian Seasoning
- 1 tsp Minced Garlic
- 1/4 cup Heavy Whipping Cream
- 1/4 cup Chicken Broth
Instructions
- Melt butter in a skillet over medium heat.
- Add shredded chicken and frozen mixed vegetables; cover and simmer until tender.
- Stir in cream cheese, garlic, and Italian seasoning until melted and well combined.
- Pour in heavy whipping cream and chicken broth; reduce heat to medium-low until sauce thickens.
- Cool slightly before placing filling in tortillas and rolling them up.
- Fry rolled tortillas seam-side down in oil until crispy on all sides.
- Serve immediately.
Nutrition
- Serving Size: 2 roll-ups (150g)
- Calories: 360
- Sugar: 3g
- Sodium: 620mg
- Fat: 20g
- Saturated Fat: 10g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 6g
- Protein: 32g
- Cholesterol: 95mg
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