Air Fryer Chicken Bites and Broccoli
Discover how to make delicious Air Fryer Chicken Bites and Broccoli in just 30 minutes! A quick meal that’s bursting with flavor—try it today!
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Frying
- Cuisine: American
Ingredients
Scale
- 1 pound boneless skinless chicken breast
- 2 tablespoons olive oil
- 2 tablespoons balsamic vinegar
- 1 tablespoon maple syrup
- 2 teaspoons Italian seasoning
- 1 teaspoon onion powder
- 1 teaspoon garlic powder
- 1 teaspoon smoked paprika
- Kosher salt and pepper (to taste)
- 1 medium head of broccoli
- Cooked rice
- Chopped parsley for garnish
Instructions
- Combine marinade ingredients: olive oil, balsamic vinegar, maple syrup, Italian seasoning, onion powder, garlic powder, smoked paprika, salt, and pepper in a bowl.
- Cut chicken into bite-sized pieces and marinate for at least 15 minutes.
- While chicken marinates, prepare broccoli by cutting into florets and tossing with olive oil, salt, and pepper.
- Preheat air fryer to 380°F. Air fry chicken for 10-12 minutes until nearly cooked through.
- Add broccoli to the air fryer basket with the chicken and continue cooking for an additional 6-8 minutes until both are fully cooked.
- Serve over warm rice and garnish with fresh parsley.
Nutrition
- Serving Size: 1 cup (approximately 250g)
- Calories: 320
- Sugar: 6g
- Sodium: 450mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 2g
- Protein: 28g
- Cholesterol: 75mg