Air Fryer Keto Chicken Parmesan
Looking for a quick, delicious dinner that the whole family will love? Try this Air Fryer Keto Chicken Parmesan! This dish is crispy on the outside, juicy on the inside, and bursting with flavor. Perfect for busy weeknights or special gatherings, it comes together in just 30 minutes, allowing you to spend more time enjoying your meal and less time cooking. Packed with protein and low in carbs, it’s an excellent choice for those mindful of their diet. Plus, the air fryer gives you that satisfying crunch without excess oil—making it a healthier indulgence!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves approximately 4
- Category: Main
- Method: Frying
- Cuisine: Keto
Ingredients
Scale
- 4 chicken breasts (4 oz each)
- Cooking spray
- 1/2 cup grated parmesan cheese
- 1 cup crushed beef rinds
- 2 large eggs
- 1/4 tsp garlic powder
- 1/4 tsp onion powder
- 1/2 tsp salt
- 1/2 tsp pepper
- 1 1/2 cups keto-friendly marinara sauce
- 1/2 cup shredded mozzarella cheese
- Fresh basil or parsley for garnish
Instructions
- In a bowl, mix crushed beef rinds, parmesan cheese, garlic powder, onion powder, salt, and pepper.
- Whisk one egg in another bowl for egg wash.
- Dip each chicken breast in the egg wash and then coat with the beef rind mixture.
- Lightly spray the air fryer basket with cooking spray and place the coated chicken inside.
- Cook at 380ºF for about 10 minutes; flip halfway through.
- Top each piece with marinara sauce and mozzarella cheese; cook for an additional 5-6 minutes until melted.
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 5g
- Sodium: 930mg
- Fat: 25g
- Saturated Fat: 10g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 40g
- Cholesterol: 180mg
Find it online: https://www.weekmealideas.com/air-fryer-keto-chicken-parmesan/