Air Fryer Sweet Chili Chicken and Brussels Sprouts
If you’re searching for a quick and delicious dinner that the whole family will love, look no further than Air Fryer Sweet Chili Chicken and Brussels Sprouts. This vibrant dish pairs crispy Brussels sprouts with tender chicken, all coated in a sweet and spicy chili sauce that adds a burst of flavor. Perfect for busy weeknights or family gatherings, this recipe is not only easy to make but also packed with nutrients.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Air Frying
- Cuisine: Asian-inspired
Ingredients
Scale
- 12 oz Brussels sprouts
- 1 lb boneless skinless chicken breast, diced
- 1 tablespoon olive oil
- 1 tablespoon chili oil
- 1/4 cup sweet chili sauce
- 1 teaspoon kosher salt
- 1 teaspoon black pepper
- 2 teaspoons ground ginger
- 1 teaspoon garlic powder
- 1 teaspoon chili powder
Instructions
- Preheat your air fryer.
- Wash and trim Brussels sprouts; cut them in half. Toss with olive oil, salt, and pepper.
- In a bowl, mix diced chicken with sweet chili sauce and spices until well coated.
- Place seasoned chicken and Brussels sprouts in the air fryer basket in a single layer.
- Cook at 400°F for about 20 minutes or until chicken is tender and sprouts are crispy.
- Serve hot over rice or quinoa for a complete meal.
Nutrition
- Serving Size: 1 cup (approximately 300g)
- Calories: 350
- Sugar: 8g
- Sodium: 600mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 6g
- Protein: 35g
- Cholesterol: 90mg