Apple Carrot Ginger Soup
Apple Carrot Ginger Soup is the ultimate cozy dish, perfect for chilly days when you crave something warm and nourishing. This delightful soup harmoniously blends the natural sweetness of apples and carrots with a zing of ginger, creating a creamy texture that feels indulgent yet healthy. Ready in just 25 minutes, it’s an ideal choice for family dinners or meal prep. Packed with vitamins and low in calories, this soup satisfies comfort food cravings without guilt. Serve it as a starter or alongside your favorite sandwich for a complete meal that everyone will love.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves approximately six people 1x
- Category: Soup
- Method: Simmering
- Cuisine: American
Ingredients
Scale
- 8 large carrots
- 1 tablespoon butter
- 4 cups chicken broth
- 2 large apples (Fuji or similar)
- 1 cup applesauce
- ½ cup fat-free half and half
- 1 teaspoon Cajun seasoning (or salt and pepper mix)
- ½ teaspoon nutmeg
- ¼ teaspoon ginger
- ½ cup minced green onion (green part only)
Instructions
- Cut carrots into half-inch chunks and combine with butter and 1 cup chicken broth in a saucepan. Cover and cook on medium heat until tender, about 20 minutes.
- Add sliced apples and applesauce five minutes before removing from heat. Let cool for about 10 minutes.
- Transfer the mixture to a blender and puree until smooth. Return to the pot, stirring in remaining chicken broth, half and half, nutmeg, ginger, and seasoning.
- Heat gently on low until warmed through. Ladle into bowls, garnish with green onions or preferred toppings, and serve warm.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 150
- Sugar: 8g
- Sodium: 400mg
- Fat: 4g
- Saturated Fat: 2g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 5g
- Protein: 3g
- Cholesterol: 5mg
Find it online: https://www.weekmealideas.com/apple-carrot-ginger-soup/