Baked Honey BBQ Chicken Bites
Baked Honey BBQ Chicken Bites are the ultimate crowd-pleaser, combining a crispy coating with a sticky-sweet glaze that’s impossible to resist. These oven-baked delights are perfect for any occasion, from family dinners to game day gatherings. With just 30 minutes of preparation, you can whip up a batch that is not only delicious but also healthier than traditional fried options. The tender chicken pieces coated in crunchy corn flakes and drizzled with homemade honey BBQ sauce make these bites ideal as appetizers or a fun main dish. Plus, they reheat beautifully, making them great for meal prep!
- Prep Time: 30 minutes
- Cook Time: 18 minutes
- Total Time: 48 minutes
- Yield: Approximately 6 servings 1x
- Category: Appetizer
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 2 pounds boneless skinless chicken breasts
- 1 cup all-purpose flour
- 5 cups corn flakes cereal
- 3/4 cup BBQ sauce
- 1/4 cup honey
- 2 large eggs
- 1/4 cup milk
Instructions
- Preheat oven to 400°F (204°C) and line baking sheets with parchment paper.
- Coat chicken pieces in flour, then dip into a mixture of whisked eggs and milk.
- Combine crushed corn flakes with seasonings; coat each chicken piece in this mixture.
- Arrange coated chicken on baking sheets and bake for about 18 minutes, flipping halfway through.
- While baking, prepare the honey BBQ sauce by combining BBQ sauce, honey, and ketchup in a saucepan over medium heat for 5 minutes until warmed.
- Toss baked chicken bites in the warm sauce before serving.
Nutrition
- Serving Size: 4 bites (120g)
- Calories: 290
- Sugar: 10g
- Sodium: 530mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 37g
- Fiber: 2g
- Protein: 22g
- Cholesterol: 150mg
Find it online: https://www.weekmealideas.com/baked-honey-bbq-chicken-bites/