BBQ Chicken Chopped Salad
Indulge in the vibrant flavors of this BBQ Chicken Chopped Salad, a dish that effortlessly combines freshness and heartiness for any occasion. Perfectly grilled chicken meets a medley of crunchy vegetables, creating a satisfying meal that’s both nutritious and delicious. Ideal for busy weeknights or festive gatherings, this salad comes together quickly and is fully customizable to suit your taste. With its delightful mix of sweet and tangy notes, it guarantees to impress family and friends alike. Enjoy it as a refreshing main course or a side dish that complements any meal!
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Main
- Method: Grilling/Baking
- Cuisine: American
Ingredients
Scale
- 3 boneless skinless chicken breasts (about 1.5 lbs)
- 1 cup BBQ sauce (your favorite brand)
- 1 head romaine lettuce (chopped)
- 1 cup cherry tomatoes (halved)
- 1 cucumber (sliced thinly)
- 1/4 red onion (thinly sliced)
- 1/4 cup olive oil
- 2 tbsp apple cider vinegar
- 1 tbsp honey
- Salt and pepper to taste
Instructions
- Preheat grill or oven to medium-high heat. Season chicken with salt and pepper. Grill for about 6-7 minutes per side or bake for 20-25 minutes until cooked through (internal temperature should reach 165°F). Let rest before slicing.
- In a large bowl, combine chopped romaine lettuce, halved cherry tomatoes, sliced cucumber, and thinly sliced red onion.
- In a small bowl, whisk together olive oil, apple cider vinegar, honey, salt, and pepper.
- Add sliced chicken to the veggie bowl, drizzle with dressing just before serving, and toss gently.
Nutrition
- Serving Size: 1 salad (about 320g)
- Calories: 350
- Sugar: 8g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 75mg
Find it online: https://www.weekmealideas.com/bbq-chicken-chopped-salad/