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BBQ Chicken Skewer Salad

BBQ Chicken Skewer Salad
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BBQ Chicken Skewer Salad is a vibrant and delicious meal that effortlessly combines tender grilled chicken skewers with crisp greens and a creamy dressing. Perfect for busy weeknights or summer gatherings, this salad makes healthy eating enjoyable with flavors that pop in every bite. The juicy chicken, fresh veggies, and zesty dressing create an irresistible dish that appeals to both kids and adults. Plus, it’s versatile enough to be served warm or chilled, making it a great option for meal prep or picnics. Experience the joy of this colorful salad packed with protein and nutrients – it’s sure to become a family favorite!

Ingredients

Scale
  • 2 pounds boneless skinless chicken breasts
  • 3 tbsp avocado oil
  • 1 tsp kosher salt
  • 2 cups BBQ sauce
  • 8 [6-inch] wooden skewers (pre-soaked)
  • 1 cup light tasting oil
  • 1 egg (omit if using store-bought mayo)
  • ½ cup unsweetened full fat coconut milk
  • 2 tbsp lemon juice
  • 1 tbsp apple cider vinegar
  • 1 tsp kosher salt
  • 1 tsp onion powder
  • 2 cloves minced garlic
  • ¼ cup finely chopped fresh dill fronds
  • ¼ cup finely chopped fresh parsley
  • 1 tsp freshly cracked black pepper
  • 4 ears corn (omit for Whole30)
  • 2 tbsp avocado oil
  • 8 cups thinly sliced romaine lettuce (or 2 small heads)
  • 6 green onions (thinly sliced – green part only)
  • 2 cups quartered grape tomatoes (or 16 ounces)
  • 1 [15-ounce] can black beans, drained and rinsed (omit for Whole30)
  • ¼ cup loosely packed freshly chopped cilantro leaves
  • 2 tbsp freshly chopped basil leaves
  • 1 avocado (peeled and seed removed and diced medium)

Instructions

  1. Cut chicken into bite-sized pieces, marinate in avocado oil and salt for 15 minutes.
  2. Thread marinated chicken onto pre-soaked skewers.
  3. Grill skewers on medium-high heat for 10-12 minutes until cooked through.
  4. In a bowl, combine oil, coconut milk, lemon juice, vinegar, salt, onion powder, garlic, dill, parsley, and pepper to make the dressing.
  5. In a large bowl, mix romaine lettuce, green onions, grape tomatoes, cilantro, basil, and diced avocado.
  6. Place grilled skewers on top of the salad mix; drizzle with dressing and toss before serving.

Nutrition

Find it online: https://www.weekmealideas.com/bbq-chicken-skewer-salad/