BBQ Chicken Sweet Potato Bowl
Indulge in the delightful combination of flavors and textures with this BBQ Chicken Sweet Potato Bowl. Perfect for busy weeknights, this wholesome dish features tender, barbecue-glazed chicken paired with roasted sweet potatoes, vibrant toppings, and a balance of sweet, smoky, and savory notes. In just under an hour, you can prepare a meal that is not only delicious but also nutritious—ideal for family dinners or meal prep throughout the week. Customize each bowl to suit your taste with various toppings like creamy avocado, crunchy corn, or zesty black beans. Enjoy a hearty meal that brings everyone together!
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 pound boneless skinless chicken breasts
- ½ cup BBQ sauce
- 2 medium sweet potatoes
- 2 tablespoons olive oil
- 1 avocado
- ½ cup canned corn
- ½ cup black beans
- ¼ cup diced red onion
- 2 tablespoons chopped fresh cilantro
- Optional: Shredded cheese and sliced green onions for garnish
Instructions
- Preheat your oven to 400°F (200°C).
- Toss diced sweet potatoes with olive oil, salt, pepper, paprika, and garlic powder.
- Spread the seasoned sweet potatoes on a baking sheet lined with parchment paper and roast for about 25 minutes.
- While sweet potatoes roast, heat olive oil in a skillet over medium-high heat.
- Season chicken breasts with salt and pepper; cook until golden brown on both sides.
- Brush chicken with BBQ sauce and cook for an additional minute until caramelized.
- Slice the chicken and assemble bowls by layering roasted sweet potatoes and toppings.
Nutrition
- Serving Size: 1 bowl (approximately 500g)
- Calories: 490
- Sugar: 6g
- Sodium: 820mg
- Fat: 13g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 68g
- Fiber: 12g
- Protein: 32g
- Cholesterol: 75mg
Find it online: https://www.weekmealideas.com/bbq-chicken-sweet-potato-bowl/