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BBQ Ranch Chicken Quinoa Bowls

BBQ Ranch Chicken Quinoa Bowls
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Indulge in a flavorful and nutritious meal with these BBQ Ranch Chicken Quinoa Bowls. This dish combines tender, zesty BBQ chicken with protein-packed quinoa and a vibrant mix of fresh vegetables. Perfect for busy weeknights or family gatherings, these bowls are customizable to suit any taste. Prepare the chicken in a slow cooker or on the grill, making it versatile for your cooking style. Packed with nutrients and bursting with flavor, these bowls quickly become a favorite that everyone will love!

Ingredients

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  • 1 pound boneless skinless chicken breast
  • 1 cup low sugar BBQ sauce
  • 1 cup uncooked quinoa
  • 2 cups water
  • 1 (15 ounce) can black beans, rinsed and drained
  • 2 cups shredded red cabbage
  • 1 cup sweet corn (fresh or frozen)
  • ¼ cup finely diced red onion
  • 2 roma tomatoes, diced
  • 1 jalapeño, thinly sliced (optional)
  • 1 avocado, diced or sliced
  • Greek yogurt ranch dressing (or ranch of choice)
  • Fresh cilantro and scallions for garnish

Instructions

  1. Cook the Chicken: Place the chicken breasts in a slow cooker and pour the BBQ sauce over them. Cook on high for 2.5 to 3 hours until tender. Alternatively, marinate and grill the chicken for added flavor.
  2. Prepare the Quinoa: Rinse quinoa under cold water. In a pot, combine quinoa and water. Bring to a boil, then reduce heat to low and simmer for about 15 minutes until the water is absorbed.
  3. Assemble Your Bowls: In each bowl, layer approximately ¾ cup of quinoa followed by shredded chicken, black beans, red cabbage, corn, onion, tomatoes, jalapeños (if using), and avocado. Drizzle with ranch dressing and garnish with cilantro and scallions.

Nutrition

Find it online: https://www.weekmealideas.com/bbq-ranch-chicken-quinoa-bowls/