Black Bean Corn Salad
Black Bean Corn Salad is a vibrant, refreshing dish that brings the essence of summer to your table any time of year. This colorful salad is perfect for busy weeknights, family gatherings, or as a nutritious lunch option. It combines hearty black beans and sweet corn with crisp vegetables for a satisfying meal that’s both nutritious and delicious. With its quick prep time and customizable flavors, this recipe is a must-try for anyone looking to elevate their healthy eating routine. Enjoy it as a standalone dish or pair it with grilled chicken or quinoa for a complete meal.
- Prep Time: 15 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Serves about 4
- Category: Salad
- Method: Mixing
- Cuisine: Mexican
Ingredients
Scale
- 1 can (15 oz) black beans, drained and rinsed
- 1 can (15 oz) corn, drained (or 2 cups fresh/frozen corn)
- 1 medium red bell pepper, diced
- 1 medium cucumber, diced
- 1 small red onion, finely chopped
- 1/4 cup fresh cilantro, chopped
- Juice of 2 limes (or 1/4 cup lemon juice)
- 2 tablespoons olive oil
- 1 teaspoon cumin
- Salt and pepper to taste
Instructions
- Rinse and drain the black beans and corn under cold water.
- Dice the red bell pepper, cucumber, and red onion into bite-sized pieces.
- In a large mixing bowl, combine the rinsed beans, corn, diced bell pepper, cucumber, and red onion.
- In a separate bowl, whisk together lime juice, olive oil, cumin, salt, and pepper.
- Pour the dressing over the salad ingredients and add chopped cilantro. Toss gently to combine.
- Taste and adjust seasoning if needed before serving.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 210
- Sugar: 3g
- Sodium: 300mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 9g
- Protein: 7g
- Cholesterol: 0mg
Find it online: https://www.weekmealideas.com/black-bean-corn-salad-recipe/