Blackberry Basil Grilled Chicken Salad
If you’re craving a light and refreshing dish that’s bursting with flavor, the Blackberry Basil Grilled Chicken Salad is your answer. This vibrant salad features tender grilled chicken marinated in a sweet blackberry vinaigrette, complemented by peppery arugula, creamy avocado, and aromatic basil. It’s not only quick to prepare but also a stunning option for family dinners or summer barbecues. With its delightful combination of fresh ingredients, this salad promises to impress and satisfy guests and family alike.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Salad
- Method: Grilling
- Cuisine: American
Ingredients
Scale
- 1 lb boneless skinless chicken breasts
- 6 oz fresh blackberries + more for serving
- 3 tbsp balsamic vinegar
- 1/4 cup olive oil
- 2 tsp honey
- 1 tsp dijon mustard
- 1 fresh or dried thyme
- 1/2 tsp salt
- 2 cups basil, torn
- 4 cups arugula
- 1 ripe avocado, pitted and sliced
- Toasted pumpkin seeds for serving (optional)
Instructions
- Prepare the marinade by blending blackberries, balsamic vinegar, olive oil, honey, Dijon mustard, salt, and thyme until smooth. Reserve some for dressing.
- Marinate chicken in the mixture for at least 30 minutes or overnight for more flavor.
- Grill the chicken over medium heat until it reaches an internal temperature of 165°F, about 20-25 minutes.
- Assemble the salad by layering arugula and basil, topping with sliced grilled chicken, avocado, and fresh blackberries. Drizzle with reserved dressing before serving.
Nutrition
- Serving Size: 1 salad (approximately 300g)
- Calories: 350
- Sugar: 10g
- Sodium: 250mg
- Fat: 24g
- Saturated Fat: 3g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 6g
- Protein: 22g
- Cholesterol: 75mg