Broccoli Ground Turkey Pasta
Elevate your dinner experience with this vibrant Broccoli Ground Turkey Pasta recipe! Bursting with flavor and nutrition, this easy one-pot meal combines tender pasta, lean ground turkey, and fresh broccoli for a comforting dish that the whole family will love. In just 45 minutes, you can whip up a satisfying dinner that’s as delicious as it is nutritious. Perfect for busy weeknights or special gatherings, this recipe allows for customization with your favorite veggies or protein options. Get ready to impress your loved ones with this colorful and creamy pasta dish!
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Main
- Method: One-Pot
- Cuisine: Italian
Ingredients
Scale
- 2 Tablespoons Olive Oil
- 1 pound Ground Turkey
- ½ Cup Yellow Onion, diced
- 4 cloves Garlic, minced
- ½ teaspoon Kosher Salt
- ¼ teaspoon Black Pepper
- ¼ teaspoon Red Pepper Flakes
- 4 Cups Chicken Broth
- 3 Cups Broccoli Florets
- 8 ounces Medium Shell Pasta
- ⅔ Cup Parmesan Cheese, grated
- 4 Tablespoons Butter
Instructions
- Heat olive oil in a large skillet over medium heat. Add ground turkey and break it into chunks; cook until almost browned (about 5 minutes).
- Stir in diced onion and cook for an additional 5 minutes until softened.
- Add minced garlic, salt, black pepper, and red pepper flakes; stir for 1-2 minutes until fragrant.
- Pour in chicken broth and add broccoli florets. Bring to a simmer until broccoli is tender.
- Stir in pasta and cook uncovered for 10-12 minutes or until al dente, stirring occasionally.
- Once cooked, mix in grated Parmesan cheese and butter until melted into a creamy sauce.
Nutrition
- Serving Size: 1 bowl (300g)
- Calories: 520
- Sugar: 3g
- Sodium: 720mg
- Fat: 20g
- Saturated Fat: 7g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 4g
- Protein: 36g
- Cholesterol: 90mg
Find it online: https://www.weekmealideas.com/broccoli-ground-turkey-pasta/