Brussels Sprouts and Turkey Bacon Pesto Pasta
Brussels Sprouts and Turkey Bacon Pesto Pasta is a delightful and nutritious dish that comes together in just 30 minutes, making it perfect for busy weeknights. This recipe features tender pasta shells coated in a vibrant pesto sauce, complemented by sautéed Brussels sprouts and crispy turkey bacon for a savory twist. Packed with flavors and wholesome ingredients, this dish is sure to become a family favorite. The pasta not only satisfies your cravings but also offers a burst of nutrients from fresh vegetables, ensuring every bite is deliciously comforting. Whether you’re looking for a quick meal or something to impress at a gathering, this recipe adapts easily to suit your tastes or dietary needs.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Sautéing
- Cuisine: Italian
Ingredients
Scale
- 8 ounces uncooked pasta shells
- 1 clove garlic
- 12 ounces Brussels sprouts
- 1/4 teaspoon red pepper flakes
- Kosher salt and black pepper
- 4 slices turkey bacon
- 3 tablespoons pesto
- Juice of 1 lemon
- 1/4 cup shredded parmesan cheese
Instructions
- Cook the pasta according to package instructions until al dente; drain.
- While pasta cooks, thinly slice Brussels sprouts. Sauté in a skillet with reserved turkey bacon grease until tender.
- Stir in red pepper flakes, salt, pepper, and garlic; sauté briefly.
- Combine cooked pasta, chopped turkey bacon, pesto, lemon juice, and parmesan into the skillet with Brussels sprouts; mix well.
- Serve immediately for optimal flavor.
Nutrition
- Serving Size: 1 plate (about 290g)
- Calories: 420
- Sugar: 2g
- Sodium: 560mg
- Fat: 16g
- Saturated Fat: 5g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 6g
- Protein: 14g
- Cholesterol: 20mg