Cauliflower Fried Rice with Shrimp
Enjoy a delicious and healthy meal with Cauliflower Fried Rice with Shrimp that’s quick to prepare. Try this flavorful recipe today!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Frying
- Cuisine: Asian
Ingredients
Scale
- 1 medium cauliflower head (or 4 cups cauliflower rice)
- 12 oz. shrimp (peeled and deveined)
- 1 tablespoon olive oil
- 2 cloves garlic (minced)
- 1 small onion (diced)
- 1/2 cup frozen peas and carrots
- 2 eggs (lightly beaten)
- 3 tablespoons soy sauce
- Salt and pepper to taste
- Green onions for garnish (optional)
Instructions
- Prepare the cauliflower rice by washing and chopping the cauliflower into florets. Pulse in a food processor or grate using a box grater until it resembles rice.
- Heat olive oil in a large pan over medium heat. Sauté diced onion and minced garlic until fragrant.
- Add shrimp and cook until pink and opaque, about 3-4 minutes. Remove shrimp from the pan temporarily.
- In the same pan, add cauliflower rice along with peas and carrots. Stir-fry for about 5-7 minutes.
- Push everything to one side of the pan, pour in beaten eggs, scramble until cooked through.
- Mix in soy sauce, season with salt and pepper to taste, then fold back in the shrimp.
- Serve hot, garnished with green onions if desired.
Nutrition
- Serving Size: 1 serving
- Calories: 290
- Sugar: 3g
- Sodium: 720mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 6g
- Protein: 25g
- Cholesterol: 215mg