Chicken Rice Meal Prep
Simplify your week with this flavorful Chicken Rice Meal Prep! This recipe features tender chicken thighs marinated in a sweet and tangy sauce, paired with fluffy jasmine rice and crisp cucumber slices. It’s an ideal choice for busy weeknights or family gatherings, as it’s not only delicious but also highly nutritious.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Pan-frying
- Cuisine: Asian
Ingredients
Scale
- 2 cups water
- 1 cup jasmine rice
- 1 English cucumber
- 1.25 pounds boneless chicken thighs
- 2 tablespoons maple syrup (or honey/agave)
- 2 tablespoons olive oil
- 2 tablespoons fresh lemon juice
- 2 teaspoons lemon zest
- 2 garlic cloves (minced)
- Kosher salt and pepper to taste
- Toasted sesame seeds for garnish
Instructions
- 1. Bring water to a boil in a pot, then stir in jasmine rice and salt. Reduce heat to low, cover, and simmer for 12-15 minutes until water is absorbed. Stir in sesame oil and toasted sesame seeds after cooking.
- 2. Season chicken thighs with salt and pepper. In a bowl, whisk together maple syrup, olive oil, lemon juice, lemon zest, and minced garlic. Rub over chicken.
- 3. Heat a pan over medium heat and cook chicken thighs for 7-9 minutes on each side until golden brown. Let rest covered for 5 minutes before slicing.
- 4. Divide rice into meal prep containers, top with sliced chicken and cucumber slices. Garnish with herbs, drizzle with sesame oil, and sprinkle sesame seeds.
Nutrition
- Serving Size: 1 serving
- Calories: 570
- Sugar: 8g
- Sodium: 700mg
- Fat: 25g
- Saturated Fat: 4g
- Unsaturated Fat: 19g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 3g
- Protein: 35g
- Cholesterol: 140mg
Find it online: https://www.weekmealideas.com/chicken-rice-meal-prep/