Chickpea Avocado Sandwich
If you’re in search of a quick, nutritious meal that’s sure to satisfy, this Chickpea Avocado Sandwich is the perfect choice. This delightful recipe combines creamy avocado and hearty chickpeas for a filling sandwich that’s not only delicious but also packed with protein and fiber. Bursting with fresh flavors from garlic, lemon, and cilantro, this sandwich is an easy option for busy weeknights or leisurely lunches. Ready in just 5 minutes, it’s customizable to suit your taste preferences—add extra veggies or adjust the spices for a personal touch. Ideal for family meals or as a meal prep staple, this Chickpea Avocado Sandwich will quickly become a favorite in your kitchen.
- Prep Time: 5 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Serves 2
- Category: Sandwich
- Method: No cooking involved
- Cuisine: American
Ingredients
- 14.5 ounces canned chickpeas (drained and rinsed)
- 1 ripe avocado
- ½ lemon (juiced)
- ½ bunch cilantro (chopped)
- 1 garlic clove (minced)
- Kosher sea salt (to taste)
- Kosher black pepper (to taste)
- 2 celery stalks (chopped)
- 1 tomato (thinly sliced)
- 4 butter lettuce leaves
- 4 slices whole wheat bread (or whole grain)
Instructions
- In a food processor, combine half of the drained chickpeas with avocado, lemon juice, chopped cilantro, minced garlic, salt, and pepper. Pulse until mixed but still chunky.
- In a mixing bowl, fold in the remaining whole chickpeas and chopped celery.
- Spread the chickpea mixture onto two slices of bread. Layer with sliced tomato and butter lettuce before topping with the remaining bread slices.
- Enjoy immediately or store for later!
Nutrition
- Serving Size: 1 sandwich (approximately 210g)
- Calories: 350
- Sugar: 2g
- Sodium: 450mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 52g
- Fiber: 12g
- Protein: 12g
- Cholesterol: 0mg
Find it online: https://www.weekmealideas.com/chickpea-avocado-sandwich-recipe/