Chickpea Quinoa Salad
Chickpea Quinoa Salad is a vibrant and nutritious dish that comes together in just 15 minutes, making it an ideal choice for busy weeknights or casual gatherings. This salad is not only a feast for the eyes with its colorful array of fresh vegetables, but it’s also packed with protein and fiber from quinoa and chickpeas. Perfect as a light lunch, picnic side dish, or main course, this customizable recipe allows you to experiment with your favorite veggies and dressings. Enjoy the delightful mix of textures and flavors while nourishing your body with wholesome ingredients!
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves about 4
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Ingredients
Scale
- 1 cup uncooked quinoa
- 1 can chickpeas (15oz)
- 1 English cucumber
- 1 pint cherry tomatoes
- 2 medium bell peppers
- 1 red onion
- Fresh parsley
- Fresh oregano
- 2 tbsp olive oil
- 1 tbsp apple cider vinegar
- Salt and pepper
Instructions
- Rinse quinoa under cold water. Cook according to package instructions until fluffy.
- Chop cucumber, cherry tomatoes, bell peppers, red onion, parsley, and oregano.
- In a large bowl, combine cooked quinoa, chickpeas, chopped veggies, and herbs; toss gently.
- Whisk olive oil and apple cider vinegar with salt and pepper in a small bowl.
- Drizzle dressing over the salad just before serving and toss to combine.
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 340
- Sugar: 4g
- Sodium: 250mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 52g
- Fiber: 12g
- Protein: 12g
- Cholesterol: 0mg
Find it online: https://www.weekmealideas.com/chickpea-quinoa-salad/