Cilantro Lime Grilled Chicken Salad
Cilantro Lime Grilled Chicken Salad is a refreshing and vibrant dish that perfectly captures the essence of summer. Bursting with zesty flavors, this salad combines tender marinated chicken and crisp veggies to create a nutritious meal that’s both satisfying and easy to prepare. Whether you’re looking for a quick weeknight dinner or a delightful dish for a weekend gathering, this salad fits the bill. With its bright colors and fresh ingredients, it’s sure to impress family and friends alike.
- Prep Time: 15 minutes
- Cook Time: 14 minutes
- Total Time: 29 minutes
- Yield: Serves 4
- Category: Salad
- Method: Grilling
- Cuisine: American
Ingredients
Scale
- 1 pound boneless chicken breasts
- 1 bunch cilantro
- 4 garlic cloves
- 1 lime (juiced)
- 1 tablespoon apple cider vinegar
- 4 tablespoons olive oil
- 1 jalapeño (or red chili)
- 4 cups baby spinach
- 1 cup cherry tomatoes (halved)
- 1/2 cup corn kernels
- 1 large avocado (diced)
Instructions
- Prepare the Marinade: In a food processor, combine cilantro, garlic, lime juice, apple cider vinegar, olive oil, jalapeño, salt, and pepper. Pulse until smooth.
- Marinate the Chicken: Place chicken in a bowl, coat with half of the marinade, and refrigerate for at least one hour.
- Grill the Chicken: Preheat grill to medium heat. Grill chicken for 12-14 minutes or until cooked through.
- Assemble the Salad: In a large bowl, mix spinach, tomatoes, corn, and avocado.
- Slice & Serve: Let grilled chicken rest for 5 minutes before slicing it into strips. Add to salad with remaining marinade and toss gently.
Nutrition
- Serving Size: 1/4 of the salad (approximately 300g)
- Calories: 420
- Sugar: 3g
- Sodium: 250mg
- Fat: 28g
- Saturated Fat: 4g
- Unsaturated Fat: 24g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 9g
- Protein: 34g
- Cholesterol: 85mg