Cornmeal Fried Fish
If you’re on the hunt for a comforting and satisfying dish, look no further than this Cornmeal Fried Fish recipe! With its delightful crunch from the cornmeal coating and tender, flaky fish inside, this dish feels like a warm embrace. Perfect for busy weeknights or special family gatherings, the simplicity of the ingredients makes it easy to prepare while delivering flavors that will have everyone coming back for more. Versatile enough for any occasion, this crispy fish is sure to impress!
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves approximately 4 people 1x
- Category: Main
- Method: Frying
- Cuisine: American
Ingredients
Scale
- 1 pound fresh white fish fillets (tilapia or cod)
- 1 cup cornmeal (fine or medium grind)
- 1/2 cup all-purpose flour
- 2 large eggs (beaten)
- 1 teaspoon salt
- 1 teaspoon black pepper
- 1 teaspoon paprika
- 1/2 cup vegetable oil (for frying)
Instructions
- Set up your breading station with three shallow bowls: one with flour mixed with salt and pepper, another with beaten eggs, and the last with cornmeal mixed with paprika.
- Dredge each fish fillet in the flour mixture, dip in beaten eggs, then coat generously with the cornmeal mixture.
- Heat vegetable oil in a skillet over medium heat until shimmering (about 350°F).
- Fry each coated fillet for 3-4 minutes per side until golden brown and crispy. Avoid overcrowding the pan.
- Drain cooked fish on paper towels and serve immediately.
Nutrition
- Serving Size: 1 fillet (150g)
- Calories: 350
- Sugar: 0g
- Sodium: 670mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 2g
- Protein: 18g
- Cholesterol: 170mg
Find it online: https://www.weekmealideas.com/cornmeal-fried-fish-recipe/