Cottage Cheese Pasta Sauce
If you’re in search of a quick, protein-packed addition to your pasta night, look no further than this Cottage Cheese Pasta Sauce. In just 10 minutes, you can create a creamy, delicious sauce that transforms any meal into a comforting experience. Perfect for busy weeknights or family gatherings, this versatile sauce pairs beautifully with various pasta shapes or even roasted vegetables. Gluten-free and low-carb, it caters to diverse dietary needs while ensuring everyone at the table enjoys a satisfying dish.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Total Time: 10 minutes
- Yield: Approximately 4 servings 1x
- Category: Sauce
- Method: Blending/Stovetop
- Cuisine: American
Ingredients
Scale
- 1 cup cottage cheese (full-fat)
- 1/2 cup almond milk (unsweetened)
- 2 tbsp olive oil
- 3 cloves garlic (minced)
- 1/2 cup Parmesan cheese (optional)
- 2 tsp cornstarch
- 1 tsp Italian seasoning
- Salt to taste
- Black pepper to taste
- Red pepper flakes (optional)
Instructions
- Heat olive oil in a pan over medium heat. Add minced garlic and sauté until fragrant.
- In a blender, combine cottage cheese, almond milk, Parmesan (if using), Italian seasoning, cornstarch, salt, and pepper. Blend until smooth.
- Pour blended sauce into the pan with garlic and stir well. Cook on low heat for 3-5 minutes until warmed through.
- Taste and adjust seasonings as desired.
- Toss with your favorite pasta or serve over grilled veggies.
Nutrition
- Serving Size: 1/4 cup (60g)
- Calories: 120
- Sugar: 2g
- Sodium: 320mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 1g
- Protein: 8g
- Cholesterol: 12mg
Find it online: https://www.weekmealideas.com/cottage-cheese-pasta-sauce/