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Crispy Air Fryer Brussels Sprouts (Keto, Low Carb)

Crispy Air Fryer Brussels Sprouts (Keto, Low Carb)

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Crispy Air Fryer Brussels Sprouts (Keto, Low Carb) are the ultimate side dish that transforms ordinary vegetables into a delightful treat. With their perfectly crispy exterior and savory flavor from everything bagel seasoning and parmesan cheese, these Brussels sprouts are sure to impress everyone at the table. The air fryer allows you to achieve that crunchy texture without excessive oil, making this dish both healthy and satisfying. Whether you’re preparing a quick weeknight dinner or hosting a gathering, these Brussels sprouts are versatile enough to pair with any protein or stand alone as a star dish.

Ingredients

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  • 2 cups Brussels sprouts
  • 2 Tablespoons coconut oil
  • 1/4 cup parmesan cheese (grated)
  • 1/4 cup almonds (sliced and crushed)
  • 2 Tablespoons everything bagel seasoning
  • Sea salt (to taste)

Instructions

  1. Prepare Brussels sprouts by adding them to a medium saucepan filled with water. Cover and cook over medium heat for 8-10 minutes until slightly tender.
  2. Drain and cool the sprouts before slicing them in half.
  3. In a large bowl, toss halved sprouts with coconut oil, parmesan cheese, crushed almonds, everything bagel seasoning, and sea salt.
  4. Place seasoned Brussels sprouts in the air fryer basket. Cook at 375°F for 12-15 minutes until golden brown, shaking halfway through for even cooking.
  5. Serve hot and enjoy!

Nutrition