Delicious 4-Ingredient Date Caramels
If you’re looking for a sweet treat that combines indulgence with wholesome ingredients, this Delicious 4-Ingredient Date Caramels Recipe Everyone Will Love is perfect for you! These delightful caramels are naturally sweet, chewy, and rich in flavor while being incredibly easy to make. In just 10 minutes of prep time, you can whip up these vegan-friendly treats, ideal for any occasion—from busy weeknights to family gatherings. With only four simple ingredients, they are customizable to suit your preferences. Enjoy them as they are or coat them in chocolate for an extra layer of deliciousness. Whether you’re snacking on them yourself or sharing with loved ones, these date caramels are bound to be a hit!
- Prep Time: 10 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: About 16 servings 1x
- Category: Dessert
- Method: No-bake
- Cuisine: Vegan
Ingredients
Scale
- 1 cup medjool dates (pitted)
- 2 tablespoons almond butter (or any nut/seed butter)
- 1 tablespoon coconut oil (melted)
- 1 cup chocolate chips (or a chocolate bar)
- 2 teaspoons coconut oil (for coating)
Instructions
- Blend the pitted medjool dates in a food processor until they form a sticky paste. Add almond butter and melted coconut oil; blend until combined.
- Line an 8×8-inch baking dish with parchment paper and spread the caramel mixture evenly. Press down firmly.
- Chill in the fridge for at least two hours until firm.
- Melt the chocolate chips with two teaspoons of coconut oil until smooth.
- Cut the set caramel into squares and dip each piece in melted chocolate.
- Allow to set at room temperature or refrigerate until chocolate hardens.
Nutrition
- Serving Size: 1 caramel square (30g)
- Calories: 110
- Sugar: 9g
- Sodium: 10mg
- Fat: 6g
- Saturated Fat: 3g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 2g
- Protein: 1g
- Cholesterol: 0mg