Delicious Baked Honey BBQ Popcorn Chicken
Looking for a healthier take on classic fried chicken that’s bursting with flavor? This Delicious Baked Honey BBQ Popcorn Chicken is your answer! With tender chicken pieces coated in crispy panko breadcrumbs and drizzled with a sweet honey barbecue glaze, this dish is a hit for game nights, cozy dinners, or busy weeknights. Not only is it quick to prepare and easy to customize, but it’s also baked instead of fried, making it a healthier option that still satisfies those cravings. Serve it with fresh veggies or your favorite dipping sauces for a versatile meal that everyone will adore.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 pound boneless skinless chicken breasts
- 1 cup panko breadcrumbs
- ¼ cup honey
- ½ cup barbecue sauce
- 2 tablespoons olive oil
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C).
- Cut the chicken into bite-sized pieces, then toss them in olive oil with salt and pepper.
- In a separate bowl, mix the panko breadcrumbs with any desired spices. Dredge each piece of chicken in the mixture until well-coated.
- Place the breaded chicken on a parchment-lined baking sheet and bake for 20-25 minutes or until golden brown and cooked through.
- Meanwhile, warm the honey and barbecue sauce together in a saucepan over low heat.
- Drizzle the warm glaze over the baked chicken before serving.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 340
- Sugar: 15g
- Sodium: 440mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 2g
- Protein: 22g
- Cholesterol: 75mg