Delicious Dairy Free Butternut Squash Pasta Sauce
If you’re in search of a comforting, creamy pasta sauce that’s both dairy-free and nourishing, this Delicious Dairy Free Butternut Squash Pasta Sauce is your answer! Bursting with flavor and nutrition, this sauce is perfect for busy weeknights or family gatherings. It features the natural sweetness of butternut squash, creating a velvety texture without any cream. Whether you serve it over gluten-free pasta or mix it with roasted vegetables, everyone will love this wholesome dish. Plus, it’s ready in just 25 minutes!
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Main
- Method: Sautéing, Blending
- Cuisine: American
Ingredients
Scale
- 8 oz Gluten-free pasta
- 1 tablespoon Olive oil
- 1 cup Butternut Squash, Frozen
- ¾ cup Yellow Onion, Diced
- 2 tablespoon Cashew Butter
- 1 tablespoon Garlic, Minced
- 1 cup Chicken Bone Broth
- 1 tablespoon Nutritional Yeast
- 1.5 tablespoon Lemon Juice
- 1 teaspoon Sage
- 1 teaspoon Rosemary
- 1 teaspoon Thyme
- Salt and Pepper (to taste)
Instructions
- Cook gluten-free pasta according to package instructions until al dente; drain.
- In a pan over medium heat, sauté olive oil, butternut squash, onion, and garlic until fork-tender.
- Transfer the mixture to a food processor and blend with chicken bone broth, nutritional yeast, cashew butter, lemon juice, herbs, salt, and pepper until smooth.
- Combine the sauce with drained pasta in a pot; stir gently to coat.
- Serve warm with optional garnishes like fresh herbs or toasted pumpkin seeds.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 220
- Sugar: 4g
- Sodium: 340mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 6g
- Protein: 7g
- Cholesterol: 0mg