Delicious Porcini and Green Lentil Bolognese with Courgetti
Indulge in this Delicious Porcini and Green Lentil Bolognese with Courgetti, the perfect cozy meal that’s both nutritious and satisfying. This dish combines the earthy richness of porcini mushrooms and hearty green lentils, creating a delicious sauce that even picky eaters will love. Ready in just 25 minutes, it’s an ideal choice for busy weeknights or family gatherings. The spiralized courgettes serve as a light, refreshing base that perfectly complements the savory bolognese sauce. With its vibrant flavors and wholesome ingredients, this recipe is sure to become a beloved staple in your kitchen.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves approximately four people 1x
- Category: Main
- Method: Sautéing
- Cuisine: Italian
Ingredients
Scale
- 2 medium courgettes
- 1 onion, finely chopped
- 1 leek, finely sliced
- 2 cloves garlic, finely chopped
- 40 g porcini mushrooms
- 250 g chestnut mushrooms, chopped
- 1 tin chopped plum tomatoes (400 g)
- 1 tbsp olive oil
- 1 tbsp reduced salt soy sauce
- 1 tsp dried thyme
- 250 g cooked green lentils, drained and rinsed
- 2 tbsp flat-leaf parsley leaves, chopped
Instructions
- Spiralize the courgettes to create courgetti and set aside.
- Soak the porcini mushrooms in hot water for about 10 minutes, then chop them.
- In a large skillet, heat olive oil over medium heat. Add onion, leek, and garlic; sauté until softened.
- Stir in the chopped porcini and chestnut mushrooms; cook until they release moisture.
- Add chopped tomatoes, soy sauce, dried thyme, and green lentils; simmer for about 10 minutes.
- Serve the warm sauce over courgetti, garnished with parsley.
Nutrition
- Serving Size: Approximately 1 cup (200g)
- Calories: 350
- Sugar: 6g
- Sodium: 450mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 16g
- Protein: 14g
- Cholesterol: 0mg