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Delicious Warm Avocado & Vegetable Stew with Spinach and Beans

Delicious Warm Avocado & Vegetable Stew with Spinach and Beans
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Delicious Warm Avocado & Vegetable Stew with Spinach and Beans is the ultimate comfort food, perfect for cozy evenings or family gatherings. This hearty stew combines creamy avocados, tender beans, and vibrant spinach, offering a delightful blend of flavors and textures in every spoonful. Easy to prepare in just 45 minutes, it’s a nourishing dish that brings warmth and satisfaction without compromising on health. Packed with wholesome ingredients, this recipe is not only satisfying but also versatile enough to customize with your favorite vegetables or spices. Whether you enjoy it as a main course or paired with crusty bread, this stew is sure to become a staple in your kitchen.

Ingredients

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  • 1 Tbsp. olive oil
  • 1 cup white or yellow onions, diced
  • 1 cup sliced white or brown mushrooms (chopped if large slices)
  • 1 clove garlic, minced
  • 1/2 tsp. red pepper flakes
  • 32 oz. low sodium vegetable broth
  • 1/2 tsp. sea salt (or to taste)
  • 3 cans low sodium or no salt added beans (such as 1 can each of cannellini, garbanzo, and kidney beans), rinsed and drained
  • 4 cups baby spinach or other greens
  • 2 ripe Fresh California Avocados

Instructions

  1. 1. Heat olive oil in a large pot over medium heat. Sauté diced onions until translucent (about 5 minutes).
  2. 2. Add mushrooms, garlic, and red pepper flakes; cook for 5-7 minutes until mushrooms soften.
  3. 3. Pour in vegetable broth and rinsed beans; stir well and season with sea salt. Bring to a boil, then simmer for 15 minutes.
  4. 4. Stir in baby spinach until wilted (about 2 minutes). Gently fold in chunked avocados before serving.
  5. 5. Serve hot with garnish options like lime wedges or fresh herbs.

Nutrition

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