Easy Cajun Chicken and Rice Recipe
Indulge in the comforting flavors of our Easy Cajun Chicken and Rice Recipe, a delightful one-pan dish that promises both convenience and taste. Perfect for busy weeknights or cozy family dinners, this recipe features tender chicken seasoned with zesty Cajun spices, vibrant bell peppers, and fluffy rice cooked to perfection in rich chicken broth. With just 10 minutes of prep time and under 45 minutes total cooking, you can enjoy a hearty meal without the hassle. This dish not only satisfies your taste buds but also brings everyone together around the dinner table.
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Main
- Method: One-pan cooking
- Cuisine: Cajun
Ingredients
Scale
- 1 lb boneless, skinless chicken thighs (or breasts)
- 2 tbsp olive oil
- 2 tbsp Cajun seasoning
- ½ tsp salt (adjust to taste)
- ¼ tsp black pepper
- 1 small yellow onion (diced)
- 1 red bell pepper (diced)
- 1 green bell pepper (diced)
- 3 cloves garlic (minced)
- 1 cup long grain white rice (uncooked)
- 2 cups low-sodium chicken broth
- ¼ tsp smoked paprika
- Chopped parsley or green onions (for garnish)
Instructions
- Season the chicken thighs with olive oil, Cajun seasoning, salt, and black pepper.
- In a large pan over medium heat, sauté the diced onion and bell peppers in olive oil until softened.
- Add minced garlic and cook until fragrant. Stir in uncooked rice to toast slightly.
- Pour in the chicken broth along with additional Cajun seasoning and smoked paprika. Bring to a boil then reduce heat to simmer.
- Nestle the seasoned chicken on top of the rice mixture. Cover and cook until the chicken is tender and fully cooked through.
- Garnish with chopped parsley or green onions before serving hot.
Nutrition
- Serving Size: 1 cup (250g)
- Calories: 320
- Sugar: 2g
- Sodium: 450mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 2g
- Protein: 25g
- Cholesterol: 80mg