Easy Healthy Egg Salad Recipe
This Easy Healthy Egg Salad Recipe is a delightful, nutritious twist on a classic favorite that your whole family will love. Made with hard-boiled eggs and creamy Greek yogurt, this lighter version delivers all the flavor without the heaviness of traditional mayo-based salads. Packed with protein and fresh herbs, it’s perfect for busy weeknights, casual gatherings, or even as a quick lunch for work or school. Enjoy the versatility of serving it on whole-grain bread, crunchy crackers, or simply on its own. This egg salad is not only easy to prepare but can also be customized with various ingredients to suit your taste. Once you try this recipe, it may just become a staple in your meal rotation!
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Total Time: 22 minutes
- Yield: Serves 4
- Category: Salad
- Method: Boiling/Mixing
- Cuisine: American
Ingredients
- 8 hard-boiled eggs
- ⅓ cup plain Greek yogurt
- 2 tablespoons capers (plus juice)
- 1 tablespoon Dijon mustard
- ¼ cup chopped chives
- Kosher salt and pepper (to taste)
Instructions
- In a large bowl, combine Greek yogurt, chopped chives, and capers with their juice. Add Dijon mustard, salt, and pepper; mix well. Refrigerate until ready to use.
- Place eggs in a pot and cover with water. Bring to a boil over medium heat; then remove from heat and cover for 12 minutes.
- Drain hot water and cool the eggs under cold running water. Peel the eggs and chop them into bite-sized pieces.
- Gently fold the chopped eggs into the yogurt mixture until well combined. Adjust seasoning if necessary.
- Serve immediately on whole-grain bread, crackers, or over greens.
Nutrition
- Serving Size: 1/4 of recipe (approximately 152g)
- Calories: 210
- Sugar: 2g
- Sodium: 360mg
- Fat: 14g
- Saturated Fat: 4g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 0g
- Protein: 18g
- Cholesterol: 370mg
Find it online: https://www.weekmealideas.com/easy-healthy-egg-salad-recipe/