Easy Keto Chicken Parmesan Casserole
Experience a comforting twist on a classic favorite with this Easy Keto Chicken Parmesan Casserole. Bursting with flavor, this dish features tender cooked chicken mixed with rich, low-carb marinara sauce and topped with layers of gooey mozzarella and parmesan cheese. It’s the ideal solution for busy weeknights or family gatherings, offering both convenience and satisfaction without compromising your health goals.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves approximately 6 people 1x
- Category: Dinner
- Method: Baking
- Cuisine: Italian
Ingredients
Scale
- 6 cups cooked chicken (shredded or cubed)
- 24 ounces low-carb marinara sauce
- 1 1/2 cups grated parmesan cheese
- 1 1/2 cups shredded mozzarella cheese
- 1/2 cup almond flour
Instructions
- Preheat your oven to 350°F (175°C) and prepare a 9×13-inch casserole dish with nonstick cooking spray.
- In a large bowl, combine the cooked chicken, half of the marinara sauce, 1 cup of parmesan cheese, and 1 cup of mozzarella cheese. Mix well and transfer to the prepared casserole dish.
- Pour the remaining marinara sauce over the chicken mixture.
- Layer the remaining mozzarella cheese on top, followed by a sprinkle of almond flour for added crunch.
- Bake in the preheated oven for about 30 minutes or until the cheese is melted and bubbly.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 390
- Sugar: 4g
- Sodium: 850mg
- Fat: 24g
- Saturated Fat: 10g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 36g
- Cholesterol: 120mg