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Easy Zucchini Lasagna Roll Ups (Low-Carb)

Easy Zucchini Lasagna Roll Ups (Low-Carb)
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Introducing our Easy Zucchini Lasagna Roll Ups (Low-Carb), a deliciously comforting dish that is not only satisfying but also healthy! These roll-ups feature fresh zucchini layered with rich ricotta, gooey mozzarella, and savory marinara sauce, capturing all the beloved flavors of classic lasagna without the added carbs. Perfect for busy weeknights or family gatherings, this recipe allows you to enjoy a wholesome meal that feels indulgent yet light. Plus, they can be made ahead of time, making them an excellent option for meal prep! Once you try these delightful roll-ups, they are sure to become a staple in your home.

Ingredients

Scale
  • 3 large zucchini
  • 1 cup ricotta cheese
  • 1 cup shredded mozzarella cheese
  • 1/3 cup grated Parmesan cheese
  • 1 large egg
  • 1 ½ cups marinara sauce
  • 2 cloves garlic (minced)
  • 1 tsp Italian seasoning
  • ½ tsp salt
  • ¼ tsp black pepper
  • 1 tbsp olive oil (for greasing baking dish)

Instructions

  1. Preheat your oven to 375°F (190°C). Wash and slice the zucchini lengthwise into thin strips. Sprinkle with salt and let sit for about 10 minutes to draw out moisture.
  2. In a bowl, mix ricotta cheese, egg, grated Parmesan, minced garlic, Italian seasoning, salt, and black pepper until well combined.
  3. Grease a baking dish with olive oil. Spread about 2 tablespoons of the ricotta mixture onto each zucchini strip and roll it up tightly. Place seam-side down in the baking dish.
  4. Pour marinara sauce over the rolls and top with shredded mozzarella cheese.
  5. Cover with foil and bake for 20 minutes; then remove foil and bake for an additional 10 minutes until bubbly and golden brown.

Nutrition

Find it online: https://www.weekmealideas.com/easy-zucchini-lasagna-roll-ups-low-carb/