Feta & Cranberry Chickpeas with Lemon Vinaigrette – The Best 10-Minute Zesty Salad
Looking for a quick, nutritious meal that bursts with flavor? Look no further than this Feta & Cranberry Chickpeas with Lemon Vinaigrette – The Best 10-Minute Zesty Salad! This vibrant dish combines protein-packed chickpeas with the tangy goodness of feta cheese and the sweetness of dried cranberries, all tied together with a zesty lemon vinaigrette. Perfect for busy weeknights, lunch prep, or as a refreshing side at summer BBQs, this salad is not only delicious but also incredibly easy to make. In just 10 minutes, you can whip up a salad that impresses your taste buds and nourishes your body. Enjoy it fresh or make it ahead for later—either way, you’re in for a delightful treat!
- Prep Time: 10 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Serves about 4
- Category: Salad
- Method: No-cook
- Cuisine: Mediterranean
Ingredients
Scale
- 1 (15 oz) can chickpeas, drained and rinsed
- ½ cup feta cheese, crumbled
- ⅓ cup dried cranberries
- ¼ cup red onion, finely chopped
- ¼ cup fresh parsley, chopped
- ¼ cup extra virgin olive oil
- 2 tbsp fresh lemon juice
- 1 tsp Dijon mustard
- 1 tsp honey or maple syrup
- 1 clove garlic, minced
- ½ tsp salt
- ¼ tsp black pepper
Instructions
- In a large bowl, combine chickpeas, crumbled feta cheese, dried cranberries, red onion, and fresh parsley. Toss gently to mix.
- In a separate small bowl or jar, whisk together olive oil, lemon juice, Dijon mustard, honey (or maple syrup), minced garlic, salt, and black pepper until smooth.
- Pour the dressing over the salad mixture and toss well to coat. Chill in the refrigerator for about 15–20 minutes before serving to enhance flavors.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 320
- Sugar: 9g
- Sodium: 350mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 15mg