Frozen Banana Snacks
Frozen Banana Snacks are the ultimate healthy treat that combines the creamy sweetness of bananas with the rich flavors of peanut butter and chocolate. These delightful bites are perfect for satisfying your sweet cravings without any guilt. With just a few wholesome ingredients, you can whip up these refreshing snacks in no time, making them an ideal choice for busy afternoons or as a fun dessert after dinner. Kids will love them, and adults will appreciate the health benefits! Plus, they are super easy to customize with various toppings, ensuring that everyone can enjoy their own unique version.
- Prep Time: 10 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Approximately 6 servings (12 slices) 1x
- Category: Dessert
- Method: Freezing
- Cuisine: American
Ingredients
Scale
- 3 ripe bananas
- 3 dark chocolate squares (1 oz)
- ¾ tsp coconut oil
- 4 tbsp crunchy peanut butter
- 2 tbsp shredded coconut
Instructions
- Prepare a tray lined with baking paper.
- Peel and slice each banana in half lengthwise, creating four pieces per banana.
- In a bowl, melt chocolate squares with coconut oil in the microwave until smooth.
- Spread about 1 teaspoon of peanut butter over each banana piece.
- Drizzle melted chocolate over the peanut butter layer.
- Sprinkle shredded coconut on top of each slice.
- Freeze for 1-2 hours until solid.
- Store in airtight containers or zip-lock bags in the freezer.
Nutrition
- Serving Size: 2 slices (50g)
- Calories: 140
- Sugar: 10g
- Sodium: 25mg
- Fat: 8g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 0mg
Find it online: https://www.weekmealideas.com/frozen-banana-snacks/