Garlic Butter Chicken Bites and Asparagus (30-Minutes)
If you’re seeking a quick yet gourmet meal, look no further than Garlic Butter Chicken Bites and Asparagus! This delightful one-pan dish is perfect for busy weeknights or casual gatherings, combining tender chicken bites in a zesty garlic butter sauce with fresh asparagus. In just 30 minutes, you’ll have a nutritious and satisfying dinner that’s sure to impress the whole family. With its easy prep and minimal cleanup, this recipe will quickly become a go-to in your kitchen. Enjoy the savory flavors and vibrant ingredients that make every bite a delight!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 2 boneless, skinless chicken breasts (or thighs), cut into bite-sized pieces
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- 2 tablespoons lemon juice
- 1 teaspoon lemon zest
- 2 tablespoons unsalted butter, melted
- 1 teaspoon Italian seasoning
- ½ teaspoon paprika
- ½ teaspoon salt
- ½ teaspoon black pepper
- ¼ teaspoon red pepper flakes (optional, for heat)
- 1 bunch fresh asparagus, trimmed
- 1 tablespoon olive oil
- ¼ teaspoon salt
- ¼ teaspoon black pepper
Instructions
- Preheat your oven to 400°F (200°C).
- In a bowl, mix olive oil, minced garlic, lemon juice, lemon zest, melted butter, Italian seasoning, paprika, salt, and black pepper.
- Toss chicken pieces in the marinade and let sit for 5-10 minutes.
- Arrange asparagus on a baking sheet; drizzle with olive oil and season with salt and pepper.
- Spread marinated chicken around the asparagus on the same baking sheet.
- Bake for about 20 minutes until chicken is golden brown and cooked through.
Nutrition
- Serving Size: Approximately 1 cup (245g)
- Calories: 320
- Sugar: 1g
- Sodium: 580mg
- Fat: 18g
- Saturated Fat: 6g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 32g
- Cholesterol: 110mg