Grilled Chicken & Broccoli Bowls With Creamy Garlic Sauce
Grilled Chicken & Broccoli Bowls With Creamy Garlic Sauce are the perfect meal for those busy weeknights when you crave something delicious yet healthy. This dish combines tender grilled chicken with vibrant broccoli, all drizzled in a creamy garlic sauce that brings an irresistible richness to your dinner table. In just 30 minutes, you can whip up this family-friendly recipe that not only pleases the palate but also nourishes the body. It’s easy to customize, making it suitable for everyone—from picky eaters to health enthusiasts. Get ready to enjoy a meal that’s both satisfying and full of flavor!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 2
- Category: Main
- Method: Grilling
- Cuisine: American
Ingredients
Scale
- 2 boneless, skinless chicken breasts
- 2 cups broccoli florets
- 1 tablespoon olive oil
- 1/2 cup Greek yogurt
- 2 cloves garlic, minced
- 1 tablespoon lemon juice
- Salt and pepper to taste
Instructions
- Preheat grill to medium-high heat.
- Season chicken with olive oil, salt, and pepper.
- Grill chicken for 6-7 minutes per side until fully cooked (internal temperature of 165°F).
- Steam broccoli florets until tender.
- In a bowl, mix Greek yogurt, minced garlic, lemon juice, and dried parsley to make the creamy garlic sauce.
- Slice grilled chicken and serve over steamed broccoli; drizzle generously with creamy garlic sauce.
Nutrition
- Serving Size: 1 bowl (approximately 300g)
- Calories: 370
- Sugar: 4g
- Sodium: 320mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 5g
- Protein: 34g
- Cholesterol: 75mg