Grilled Steak Bowl with Creamy Sauce & Grilled Zucchini
If you’re searching for a satisfying meal that combines ease with exquisite flavors, the Grilled Steak Bowl with Creamy Sauce & Grilled Zucchini is an ideal choice. This dish brings together tender steak and smoky, grilled zucchini on a comforting base of fluffy rice or creamy mashed potatoes. Topped with a rich herb-infused sauce, it’s not only delicious but also customizable to suit your tastes. Perfect for busy weeknights or meal prep, this bowl is sure to become a family favorite, delighting both kids and adults alike!
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Main
- Method: Grilling
- Cuisine: American
Ingredients
Scale
- 1 pound steak (flank, ribeye, or sirloin)
- 2 medium zucchinis, sliced
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon salt
- 1 teaspoon black pepper
- 1/2 cup sour cream or Greek yogurt
- 1 tablespoon Dijon mustard
- 2 tablespoons fresh herbs (chives or parsley), chopped
- 2 cups cooked rice or mashed potatoes
Instructions
- Pat the steak dry and season with garlic powder, onion powder, salt, and pepper. Let it rest for 15–20 minutes.
- Whisk together sour cream, Dijon mustard, and chopped herbs in a bowl; refrigerate.
- Toss zucchini slices in olive oil, salt, and pepper; grill for about 2–3 minutes on each side until tender.
- Grill the steak in a hot pan for about 3–4 minutes per side for medium rare; allow to rest before slicing.
- Assemble your bowl: start with rice or mashed potatoes, layer in grilled zucchini and steak slices, then drizzle with herb sauce.
Nutrition
- Serving Size: 1 bowl (approximately 400g)
- Calories: 590
- Sugar: 4g
- Sodium: 950mg
- Fat: 32g
- Saturated Fat: 10g
- Unsaturated Fat: 21g
- Trans Fat: 0g
- Carbohydrates: 47g
- Fiber: 4g
- Protein: 35g
- Cholesterol: 95mg