Harissa Chickpeas
If you’re seeking a quick and flavorful weeknight meal, this Harissa Chickpeas recipe is your answer! In just 30 minutes, you can whip up a vibrant dish featuring creamy chickpeas, caramelized onions, and fresh greens all enveloped in a spicy harissa sauce. This one-pan wonder not only delights the palate but also offers nourishing ingredients that make it perfect for busy evenings or cozy weekends. Serve it over rice or with warm flatbreads to soak up the luscious sauce. Whether cooking for yourself or entertaining friends, this dish is sure to impress while keeping things effortless.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Sautéing
- Cuisine: Mediterranean
Ingredients
Scale
- 2 teaspoons oil
- 1 medium onion (thinly sliced)
- 1 teaspoon balsamic vinegar
- 1 tablespoon garlic paste
- 2 tablespoons harissa paste
- 2 cups chopped leafy greens (e.g., spinach, kale)
- 1 can (15 oz) chickpeas (drained)
- 1 cup coconut milk or cream
- Lemon juice and fresh herbs for garnish
Instructions
- Heat oil in a skillet over medium heat. Sauté sliced onion with a pinch of salt until translucent.
- Stir in balsamic vinegar and cook for a few minutes. Add garlic paste, smoked paprika, harissa paste, and oregano; cook briefly until fragrant.
- Fold in chopped greens, chickpeas, and coconut cream. Simmer partially covered for about 8-10 minutes.
- Garnish with lemon juice and herbs before serving warm over rice or with flatbread.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 320
- Sugar: 4g
- Sodium: 600mg
- Fat: 18g
- Saturated Fat: 15g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 9g
- Protein: 10g
- Cholesterol: 0mg
Find it online: https://www.weekmealideas.com/harissa-chickpeas/