Print

Healthy Baked Mac and Cheese

Print Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

Indulge in the comfort of this Healthy Baked Mac and Cheese, a delightful twist on a classic favorite. This guilt-free recipe combines creamy textures with wholesome ingredients, ensuring you can enjoy a hearty meal without compromising your health goals. With a rich blend of sharp cheddar and mozzarella cheeses, combined with nutritious additions like Greek yogurt and cauliflower puree, this dish is both satisfying and nourishing. Perfect for busy weeknights or family gatherings, it allows for easy customization to cater to everyone’s tastes. Add your choice of veggies or proteins for an even more wholesome experience. Prepare to bring smiles around the dinner table with this delightful dish!

Ingredients

Scale
  • 8 oz whole wheat elbow macaroni
  • 1 ½ cups low-fat milk
  • ¾ cup plain Greek yogurt
  • 1 ½ cups shredded sharp cheddar cheese
  • ½ cup shredded part-skim mozzarella cheese
  • 1 cup steamed cauliflower puree
  • ⅓ cup whole wheat breadcrumbs
  • 1 tbsp all-purpose flour
  • 1 tsp Dijon mustard
  • ½ tsp garlic powder
  • ½ tsp onion powder
  • ¼ tsp salt
  • ¼ tsp black pepper
  • 1 tbsp olive oil

Instructions

  1. Preheat your oven to 375°F (190°C).
  2. Cook the pasta according to package instructions until al dente; drain.
  3. In a saucepan over medium heat, whisk flour and milk until smooth and thickened (3–4 minutes).
  4. Stir in Greek yogurt, cheddar, mozzarella, mustard, garlic powder, onion powder, salt, and pepper until melted. Incorporate cauliflower puree for added creaminess.
  5. Combine sauce with cooked pasta thoroughly.
  6. Transfer mixture to a baking dish and spread evenly.
  7. Mix breadcrumbs with olive oil; sprinkle atop pasta mixture.
  8. Bake uncovered for 20–25 minutes until golden and bubbly.
  9. Allow cooling slightly before serving.

Nutrition

Find it online: https://www.weekmealideas.com/healthy-baked-mac-and-cheese/