Healthy Chicken & Sweet Potato Rice Bowl with Lemon and Veggies
If you’re searching for a wholesome meal that delights the entire family, look no further than this Healthy Chicken & Sweet Potato Rice Bowl with Lemon and Veggies. Bursting with tender chicken, sweet roasted potatoes, and vibrant vegetables, this dish combines nutritious ingredients with a zesty lemon twist that adds brightness to every bite. Perfect for busy weeknights or cozy gatherings, it’s easy to prepare in just 45 minutes, making it an ideal option for meal prep or a quick dinner. Enjoy a bowl that feels indulgent yet is packed with protein, fiber, and essential vitamins!
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking and Sautéing
- Cuisine: American
Ingredients
Scale
- 2 large sweet potatoes
- 1 ½ pounds chicken breast (cut into cubes)
- 2 tablespoons olive oil
- 1 tablespoon minced garlic
- 2 teaspoons paprika
- ½ teaspoon cumin
- ¼ teaspoon chili powder
- ½ teaspoon lemon pepper seasoning
- ½ teaspoon salt
- ¼ teaspoon pepper
- 1 whole lemon (cut into discs)
- 1 batch red pepper sauce
- 2 cups cauliflower rice
- 2 cups steamed or sautéed veggies of choice
Instructions
- Preheat oven to 400°F (200°C). Peel and cube sweet potatoes; toss them in olive oil, salt, garlic powder, and paprika. Roast for 25-30 minutes until golden.
- In a skillet over medium heat, sauté minced garlic in olive oil. Add cubed chicken with seasonings (paprika, cumin, chili powder, lemon pepper) and cook until golden brown and cooked through.
- Prepare cauliflower rice according to package instructions or sauté until tender.
- Assemble bowls: Start with cauliflower rice, layer on chicken and roasted sweet potatoes, top with steamed veggies and fresh lemon slices.
Nutrition
- Serving Size: 1 serving
- Calories: 480
- Sugar: 8g
- Sodium: 680mg
- Fat: 18g
- Saturated Fat: 2g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 54g
- Fiber: 12g
- Protein: 36g
- Cholesterol: 90mg