Healthy Grilled Mediterranean Bowl
Indulge in the vibrant flavors of the Healthy Grilled Mediterranean Bowl, a delightful and nourishing dish that brings the essence of Mediterranean cuisine right to your table. This colorful bowl features tender grilled vegetables, protein-packed quinoa, and chickpeas, making it a wholesome choice for busy weeknights or meal prep. Whether enjoyed on a sunny porch or packed for lunch, this bowl is sure to satisfy your cravings while keeping you energized.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Main
- Method: Grilling
- Cuisine: Mediterranean
Ingredients
Scale
- 1 cup quinoa
- 2 cups water
- 1 tablespoon olive oil
- 1 large zucchini
- 1 red bell pepper
- 1 yellow bell pepper
- 1 small red onion
- 1 cup cherry tomatoes
- 1 can chickpeas (15 oz)
- 1 teaspoon salt
- 1 teaspoon dried oregano
- 1 teaspoon smoked paprika
- 1/4 teaspoon ground black pepper
- 1/4 cup chopped fresh parsley
- Juice of 1 lemon
- 1/2 cup crumbled feta cheese (optional)
Instructions
- Rinse quinoa under cold water until clear. In a saucepan, combine quinoa, water, and salt. Bring to a boil, then reduce heat and cover until fluffy (about 15-20 minutes).
- Preheat grill to medium-high. Toss zucchini, bell peppers, onion, and tomatoes with olive oil and seasoning. Grill for 5-7 minutes on each side until tender.
- In a large bowl, mix grilled vegetables with cooked quinoa and chickpeas. Stir in parsley and lemon juice.
- Serve warm, optionally topped with crumbled feta cheese.
Nutrition
- Serving Size: 1 bowl (approximately 320g)
- Calories: 450
- Sugar: 4g
- Sodium: 370mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 67g
- Fiber: 12g
- Protein: 15g
- Cholesterol: 0mg