Healthy Pumpkin Pie Energy Balls
Indulge in the comforting flavors of fall with these Healthy Pumpkin Pie Energy Balls. These no-bake treats are not only delicious but also a powerhouse of nutrition, making them the perfect snack for busy days or a quick breakfast option. Combining wholesome ingredients like medjool dates, pumpkin puree, and almond butter, each bite is a delightful blend of sweetness and spice that will energize you without the guilt. With endless customization options, you can easily tweak the recipe to suit your taste preferences. Whether you’re packing them for lunch, enjoying post-workout fuel, or serving at family gatherings, these energy balls are sure to be a hit!
- Prep Time: 10 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Approximately 12 servings 1x
- Category: Snack
- Method: No-bake
- Cuisine: American
Ingredients
Scale
- 7–8 medjool dates (pitted)
- 1/2 cup organic pumpkin puree
- 1 tablespoon almond butter
- 1/2 cup raw cashews
- 3 teaspoons pumpkin pie spice
- 3 tablespoons ground flaxseed
- Shredded coconut (for rolling)
Instructions
- In a food processor, combine all ingredients and blend until well mixed.
- If the mixture is too thick, add more pumpkin puree one tablespoon at a time until desired consistency.
- Roll about 1 to 1½ tablespoons of the mixture into small balls.
- Place rolled balls in a container and freeze for about 15 minutes.
- Remove from freezer and reshape if necessary; return to freezer for another 10-15 minutes if still sticky.
- Store in an airtight container in the refrigerator.
Nutrition
- Serving Size: 1 serving
- Calories: 90
- Sugar: 11g
- Sodium: 2mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 2g
- Protein: 2g
- Cholesterol: 0mg
Find it online: https://www.weekmealideas.com/healthy-pumpkin-pie-energy-balls/