Healthy Street Corn Pasta Salad
Healthy Street Corn Pasta Salad is a delightful, vibrant dish that captures the essence of summer gatherings. Bursting with fresh ingredients inspired by traditional Mexican street corn, this salad offers a refreshing twist on pasta. Perfect for potlucks, picnics, or as a quick weeknight dinner, it combines wholesome flavors and textures that everyone will love. Simple to prepare and adaptable to your preferences, this colorful salad not only pleases the palate but also makes for an appealing presentation on your table.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves approximately 6 people 1x
- Category: Salad
- Method: Mixing
- Cuisine: Mexican
Ingredients
Scale
- 1 pound short cut pasta
- 2 cups grilled or roasted corn
- 1 head romaine lettuce, shredded
- 4 ounces cream cheese
- 1/3 cup sour cream
- 1 avocado, chopped
- Fresh herbs (basil and cilantro)
- Spices (smoked paprika, chili powder, cayenne pepper)
- 2 tablespoons extra virgin olive oil
- 1–2 cloves garlic, grated
- 1 tablespoon chopped fresh chives
- Kosher salt and black pepper (to taste)
- 3/4 cup crumbled cotija or feta cheese
- 1/2 cup spicy cheddar cheese, cubed
- 2 tablespoons lime juice
Instructions
- Cook the pasta in salted boiling water until al dente. Drain and rinse under cold water.
- In a bowl, mix cream cheese, sour cream, olive oil, grated garlic, chives, salt, and pepper until smooth.
- In a large bowl, combine cooled pasta with corn, lettuce, herbs, cheeses, and avocado.
- Gently fold in creamy dressing and season with spices and lime juice to taste.
- Serve chilled for maximum freshness.
Nutrition
- Serving Size: Approximately 1 cup (240g)
- Calories: 320
- Sugar: 3g
- Sodium: 560mg
- Fat: 15g
- Saturated Fat: 6g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 41g
- Fiber: 5g
- Protein: 10g
- Cholesterol: 30mg
Find it online: https://www.weekmealideas.com/healthy-street-corn-pasta-salad/