Healthy Veggie Burrito Bowl (Mexican Rice Bowl)
Looking for a quick, wholesome meal that packs a flavor punch? This Healthy Veggie Burrito Bowl (Mexican Rice Bowl) is your answer! Perfect for busy weeknights or meal prep, this vibrant dish is loaded with nutrient-rich ingredients like black beans, fresh veggies, and brown rice or quinoa. Each bowl is customizable to fit your family’s preferences, making it an ideal option for everyone at the table. In just about 30 minutes, you can enjoy a delicious and satisfying dinner that’s as colorful as it is nutritious. Get ready to savor every bite!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Sautéing
- Cuisine: Mexican
Ingredients
Scale
- 1 cup cooked brown rice or quinoa
- 1 cup black beans, drained and rinsed
- 1 cup corn kernels (fresh, canned, or frozen)
- 1 bell pepper, diced
- ½ red onion, finely chopped
- 1 cup cherry tomatoes, halved
- 1 avocado, sliced
- Fresh cilantro, chopped
- Juice of 1 lime
- ½ teaspoon chili powder
- ½ teaspoon cumin
- 1 tablespoon olive oil
- Salt and pepper to taste
Instructions
- Cook the brown rice or quinoa according to package instructions.
- Heat olive oil in a skillet over medium heat. Sauté diced bell pepper and red onion for 3-4 minutes until softened.
- Stir in black beans and corn along with chili powder and cumin. Season with salt and pepper. Cook for another 3-5 minutes until heated through.
- In a serving bowl, layer the cooked rice or quinoa first, then add the sautéed veggie mixture followed by halved cherry tomatoes.
- Top with sliced avocado and fresh cilantro. Squeeze lime juice over the bowl before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 420
- Sugar: 6g
- Sodium: 300mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 62g
- Fiber: 12g
- Protein: 14g
- Cholesterol: 0mg