High-Protein Bagel Bites
If you’re in search of a nutritious and satisfying snack that can also serve as a quick breakfast option, these High-Protein Bagel Bites are perfect for you! They are gluten-free, protein-packed, and incredibly easy to prepare, making them ideal for busy mornings or as an afternoon treat. Picture biting into a warm, fluffy bagel with a creamy filling—these bites will quickly become a family favorite! With just a handful of simple ingredients, you can create a versatile dish that allows for endless flavor combinations. Whether you’re prepping for the week ahead or hosting brunch, these bagel bites are sure to impress.
- Prep Time: 10 minutes
- Cook Time: 6 minutes
- Total Time: 16 minutes
- Yield: Makes approximately 10 bagel bites 1x
- Category: Snack
- Method: Air Frying
- Cuisine: American
Ingredients
Scale
- ⅔ cup all-purpose gluten-free flour
- 1 tsp baking powder
- 1 scoop (30g) unflavored protein powder
- Pinch of salt
- ⅔ cup plain unsweetened Greek yogurt
- 10 tsp cream cheese (about 1 tsp per bite)
- Everything But The Bagel seasoning
Instructions
- Preheat your air fryer to 350°F (175°C).
- In a mixing bowl, combine gluten-free flour, baking powder, protein powder, and salt.
- Add Greek yogurt and mix until a cohesive dough forms.
- Divide the dough into 10 pieces; roll each into a ball and flatten.
- Place about 1 tsp of cream cheese in the center of each piece; seal and reshape into balls.
- Brush with egg wash or oil and sprinkle with Everything But The Bagel seasoning.
- Air fry for 5–6 minutes until golden brown.
Nutrition
- Serving Size: 1 bagel bite
- Calories: 80
- Sugar: 0g
- Sodium: 90mg
- Fat: 2g
- Saturated Fat: 1g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 0g
- Protein: 8g
- Cholesterol: 5mg
Find it online: https://www.weekmealideas.com/high-protein-bagel-bites/