High Protein Crockpot Marry Me Chicken
If you’re in search of a dinner that combines ease, flavor, and comfort, look no further than this High Protein Crockpot Marry Me Chicken. This dish features tender, juicy chicken simmered in a creamy sun-dried tomato sauce, creating a meal that’s not only delicious but also wholesome. Perfect for busy weeknights or family gatherings, it brings the warmth of home-cooked goodness to your table with minimal effort. Each bite is infused with rich flavors and high protein content, making it a great choice for health-conscious diners. Serve it with your favorite sides for a memorable dining experience.
- Prep Time: 15 minutes
- Cook Time: 4–6 hours
- Total Time: 0 hours
- Yield: Serves 4
- Category: Main
- Method: Slow Cooking
- Cuisine: Italian
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 1 teaspoon kosher salt
- 1/4 teaspoon pepper
- 1 teaspoon olive oil
- 2 cloves garlic, crushed
- 1/4 cup chopped sun-dried tomatoes (not in oil)
- 1 cup low-sodium chicken broth
- 2 tablespoons cornstarch
- 2 tablespoons grated Parmesan cheese
- 1/2 cup blended cottage cheese
- Fresh basil for garnish
Instructions
- Season the chicken breasts with salt and pepper.
- In a skillet over medium heat, sauté chopped shallots and crushed garlic in olive oil until fragrant.
- Sear the seasoned chicken breasts in the skillet until golden on both sides.
- Transfer the chicken to a slow cooker; add sun-dried tomatoes and broth.
- Cook on LOW for 4–6 hours until the chicken reaches an internal temperature of 165°F.
- About 30 minutes before serving, mix cornstarch with water and stir into the crockpot to thicken.
- Stir in grated Parmesan and blended cottage cheese until smooth.
- Serve the chicken coated in sauce and topped with fresh basil.
Nutrition
- Serving Size: 1 piece of chicken (150g)
- Calories: 320
- Sugar: 3g
- Sodium: 480mg
- Fat: 12g
- Saturated Fat: 5g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 2g
- Protein: 40g
- Cholesterol: 100mg