High Protein Honey BBQ Chicken Mac & Cheese
Discover the ultimate comfort food with our High Protein Honey BBQ Chicken Mac & Cheese! This dish is a delightful fusion of tender, honey-glazed chicken, creamy cheeses, and perfectly cooked pasta. Ideal for busy weeknights or cozy family dinners, this protein-packed meal not only satisfies your cravings but also supports your nutritional goals. In just 10 minutes of prep time, you can create an irresistible dish that fills your home with mouthwatering aromas. Whether you’re serving kids or adults, everyone will rave about this delicious twist on a classic favorite. Let’s dive into this easy recipe!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves approximately 4
- Category: Main
- Method: Stovetop
- Cuisine: American
Ingredients
Scale
- 150 g fat-free cottage cheese
- 200 g light cream cheese
- 150 g reduced-fat cheddar cheese
- 400 g diced chicken breasts
- 70 g reduced BBQ sauce
- 300 g pasta (your choice)
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp paprika
- 1 tsp salt
- ½ tsp black pepper
- 1 tsp ground ginger
- 2 tbsp honey
- Low-calorie cooking spray
Instructions
- Cook the pasta according to package instructions until al dente. Drain and set aside.
- In a skillet, sauté diced chicken with honey and spices over medium heat until fully cooked (about 8-10 minutes).
- In a separate bowl, mix the cheeses with milk and spices until smooth to create the cheese sauce.
- Combine the drained pasta with the chicken mixture and cheese sauce in the pot until well-coated.
- Serve warm, garnished with fresh parsley or additional BBQ sauce if desired.
Nutrition
- Serving Size: 1 cup (250g)
- Calories: 380
- Sugar: 6g
- Sodium: 680mg
- Fat: 9g
- Saturated Fat: 4g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 3g
- Protein: 28g
- Cholesterol: 80mg