High-Protein Korean Beef Bowl
If you’re looking for a quick and fulfilling meal that delivers on flavor and nutrition, the High-Protein Korean Beef Bowl is your answer! Ready in just 25 minutes, this dish features ground beef simmered in a delightful soy-ginger glaze, served over fluffy rice and topped with fresh scallions and spicy chilies. This versatile recipe is perfect for busy weeknights or meal prepping for the week ahead. With its balance of sweet and savory flavors, it’s no wonder this bowl has become a family favorite!
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Main
- Method: Frying
- Cuisine: Korean
Ingredients
Scale
- 1 pound ground beef
- 3 tbsp soy sauce
- 2 tbsp honey
- 2 tbsp rice vinegar
- ½ small onion, finely diced
- 1 tsp garlic, minced
- 1 tsp ginger, minced
- ½ cup scallions, sliced
- Fresh chilies, sliced
- 4 eggs (for frying)
- 2 cups cooked rice
Instructions
- In a skillet over medium heat, brown the ground beef until fully cooked. Drain excess fat.
- Add diced onion and minced garlic; sauté for 2 minutes until fragrant.
- Stir in soy sauce, honey, and rice vinegar; simmer for 2-3 minutes until slightly thickened.
- Serve the beef mixture over steamed rice, topped with sliced scallions, fresh chilies, and a fried egg.
Nutrition
- Serving Size: 1 bowl (approximately 370g)
- Calories: 550
- Sugar: 10g
- Sodium: 900mg
- Fat: 28g
- Saturated Fat: 10g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 2g
- Protein: 35g
- Cholesterol: 140mg
Find it online: https://www.weekmealideas.com/high-protein-korean-beef-bowl/