High Protein Mediterranean Chicken Orzo
If you’re in search of a nourishing dish that’s both satisfying and packed with flavor, look no further than this High Protein Mediterranean Chicken Orzo! This delightful recipe unites tender chicken with fresh spinach and zesty lemon, creating a meal that’s perfect for busy weeknights or family gatherings. The creamy orzo base adds an indulgent touch while remaining healthy, allowing you to savor every bite guilt-free.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves approximately 4
- Category: Main
- Method: Skillet
- Cuisine: Mediterranean
Ingredients
Scale
- 1 cup orzo pasta
- 2 tablespoons olive oil
- 1 pound boneless, skinless chicken breasts, cut into bite-sized pieces
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- Juice of 1 lemon
- 2 cloves garlic, minced
- 1 cup cherry tomatoes, halved
- 1 cup baby spinach leaves
- 1/2 cup black olives, sliced
- 1/4 cup feta cheese, crumbled
- 1/4 cup fresh parsley, chopped
Instructions
- Cook the orzo according to package instructions until al dente. Drain and set aside.
- In a skillet over medium-high heat, heat olive oil. Season chicken with salt, pepper, oregano, and basil; add to skillet. Sauté until golden brown and cooked through (about 5-7 minutes).
- Stir in lemon juice and minced garlic; sauté for another minute.
- Add cherry tomatoes; cook for about 2-3 minutes until softened.
- Lower heat and mix in cooked orzo, spinach, and olives; toss gently until the spinach wilts.
- Remove from heat; top with feta cheese and parsley before serving warm.
Nutrition
- Serving Size: Approximately 1.5 cups (350g)
- Calories: 475
- Sugar: 5g
- Sodium: 700mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 80mg