High-Protein Spinach and Artichoke Chicken Casserole
Indulge in the comforting flavors of this High-Protein Spinach and Artichoke Chicken Casserole, a dish that brings warmth to any dinner table. With tender shredded chicken, vibrant spinach, and savory artichokes, this casserole is creamy yet guilt-free thanks to the use of Greek yogurt and cheese. Perfect for busy weeknights or family gatherings, it offers quick prep time and delightful taste that’s sure to please everyone. Easy to make ahead and packed with wholesome ingredients, this dish is a fantastic way to enjoy a nutritious meal without sacrificing flavor.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Total Time: 50 minutes
- Yield: Serves approximately 6 people 1x
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 2 cups cooked, shredded chicken
- 1 cup chopped fresh spinach
- 1 cup canned artichoke hearts, drained and chopped
- 1 cup Greek yogurt
- 1 cup shredded mozzarella cheese
- ½ cup grated Parmesan cheese
- 3 cloves garlic, minced
- 1 tablespoon olive oil
- 1 teaspoon dried oregano
- 1 teaspoon onion powder
- 1 teaspoon salt
- ½ teaspoon black pepper
- 1 cup breadcrumbs (optional, for topping)
Instructions
- Preheat your oven to 350°F (175°C).
- In a skillet over medium heat, sauté minced garlic in olive oil until fragrant. Add chopped spinach and cook until wilted.
- In a large bowl, mix together shredded chicken, sautéed spinach, artichokes, Greek yogurt, mozzarella, Parmesan, oregano, onion powder, salt, and black pepper until well combined.
- Grease a baking dish; pour the mixture into the dish and spread evenly.
- If desired, sprinkle breadcrumbs on top for added crunch.
- Bake for 30-35 minutes or until golden brown and bubbly at the edges.
- Allow to cool for a few minutes before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 315
- Sugar: 4g
- Sodium: 580mg
- Fat: 15g
- Saturated Fat: 6g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 3g
- Protein: 26g
- Cholesterol: 85mg