Roasted Pumpkin Seeds
If you’re ready to dive into a cozy fall tradition, roasting pumpkin seeds is the perfect way to transform your pumpkin carving leftovers into a delightful snack. This simple recipe not only reduces waste but also provides a crunchy and nutritious treat that everyone will enjoy. Whether you prefer them salty, spicy, or sweet, the customization options are endless. Gather your family in the kitchen and create lasting memories as you roast these delicious seeds together. Perfect for snacking at home or impressing guests at gatherings, roasted pumpkin seeds are versatile enough to complement any occasion.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: About 4 servings 1x
- Category: Snack
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 2 cups raw pumpkin seeds
- 1–2 tablespoons kosher salt (adjust to taste)
- Optional spices: chili powder, cinnamon, garlic powder, or nutritional yeast
Instructions
- Preheat your oven to 350 degrees F.
- Rinse the pumpkin seeds in a colander under cool water to remove any pulp. Drain thoroughly.
- Spread the cleaned seeds in a single layer on a parchment-lined baking sheet.
- Generously sprinkle with kosher salt and your choice of optional spices.
- Bake for about 20 minutes, stirring halfway through for even roasting.
- Check for crunchiness; if needed, return to the oven in 5-minute increments until crispy.
Nutrition
- Serving Size: 1 serving
- Calories: 160
- Sugar: 0g
- Sodium: 200mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 3g
- Protein: 7g
- Cholesterol: 0mg
Find it online: https://www.weekmealideas.com/how-to-roast-pumpkin-seeds/